30 Day Stretch & Strength Challenge

Are you ready to take your mobility, strength and flexibility to the next level?

This 30-day challenge is designed for dancers, athletes, or anyone looking to improve their body’s strength, range of motion and overall tone. Whether you’re looking to enhance your dance performance, recover from injury, or simply get stronger and more flexible, this programme will guide you through daily routines that build endurance, improve posture and increase flexibility—all while increasing your core strength and overall body awareness.

Each day will feature a combination of dynamic stretches, strength-building exercises and mobility drills to help you move with greater ease and control. Expect a perfect blend of flexibility work to open up your muscles and joints, and strength exercises to build functional, toned muscles that will support you in everything from pirouettes to everyday movement.